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The Anger Control Workbook
Matthew McKay, Peter Rogersدا کتاب تاسو ته څنګه خواښه شوه؟
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The Anger Control Workbook offers a new and highly effective approach to anger control that gives you the tools you need to manage anger in your day-to-day life. You’ll get a deeper understanding of how anger affects all areas of your life—both physically and emotionally—and within a few weeks feel the benefits of controlling destructive anger. This workbook shows you how to practice new coping behaviors that allow you to gain control in anger-stimulating situations. Throughout, the techniques are streamlined and presented in a clear, step-by-step format, including numerous exercises and worksheets. It’s arranged to make it as easy as possible to put together a program tailored to your own personal obstacles and triggers.This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit — an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.
درجه (قاطیغوری(:
کال:
2000
خپرندویه اداره:
New Harbinger Publications
ژبه:
english
صفحه:
160
ISBN 10:
1572242205
ISBN 13:
9781572242203
فایل:
EPUB, 3.65 MB
ستاسی تیګی:
IPFS:
CID , CID Blake2b
english, 2000
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