300 Sandbag Programs
Josh Henkin CSCS
It has been years since a fitness program that has caught more attention than the “300” workout. The movie about the great battle at Thermopalyae truly spawned excitement about our physical conditioning. No doubt the amazing physiques the actors of “300” obtained were largely due to the hard work of Gym Jones. The concept behind the training though is a time travel back to the time of the Spartans
درجه (قاطیغوری(:
کال:
2007
خپرونه:
1
خپرندویه اداره:
Ultimate Sandbag Training
ژبه:
english
صفحه:
6
فایل:
PDF, 252 KB
IPFS:
,
english, 2007
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